Ever felt like yoga wasn't for you? Our training is designed for everyone, from older adults and those with physical limitations or injuries to marginalized groups. You'll gain a deeper understanding of the mind-body connection, learn compassionate class management skills, and teach from a trauma-informed perspective. Our training will guide you through the challenges of teaching in diverse environments and provide ongoing support as you build your career.

Our curriculum covers topics from yoga for people with disabilities to career pathways in yoga. Whether you're new to teaching or a seasoned pro, this training offers practical skills to teach yoga to anyone interested. If you're already a teacher, dive deeper into the foundational principles of inclusive and accessible yoga.

Community is at our core. We're committed to creating a safe, supportive space for all, regardless of background or ability. Join us in creating a culture of inclusion, where everyone is celebrated and welcomed. Your experience, your ability – they're all valued here. Let's roll out the mats and roll in the change together.

Week 1: Introduction to Inclusive, Accessible & Trauma-Informed Yoga

Start your yoga journey with us by delving into the rich history and fundamental philosophies of yoga. This week, you'll learn how to make yoga accessible by adapting classes to suit diverse needs. We'll explore foundational asanas, pranayama, and meditation techniques together, ensuring you feel confident and secure in creating welcoming and safe environments.

Week 2: Comprehensive Anatomy & Physiology in Yoga

Join us as we deepen our understanding of the body’s intricate workings and how yoga uniquely benefits each individual. Together, we'll explore the critical aspects of anatomy and physiology relevant to yoga, adapting our classes to be safe and beneficial for each participant, whether they're healing, recovering, or simply seeking to deepen their practice.

Week 3: Teaching Adaptations for Trauma-Informed Practice

This week, let's enhance our ability to customize yoga practices to meet the wide array of needs that students bring to the mat. You’ll learn powerful adaptations and explore how to empower and offer choices to make yoga truly accessible. We’ll work together to ensure that you feel equipped to welcome and support a diverse population in your future classes, no matter their background or abilities.

Week 4: Classroom Management and Cultural Competence

As we gather this week, we’ll focus on managing diverse groups effectively and with heart. We'll integrate yoga principles seamlessly with your unique professional and personal experiences to foster an empathetic learning space. Expect to refine your approach, merging personal insights with philosophical teachings to enhance the collective experience of your classes.

Week 5: Advanced Teaching Skills

Elevate your teaching capabilities with advanced strategies that consider the whole well-being of your students. As we refine your teaching methods, we'll focus on tailoring your classes to address the comprehensive wellness needs of your students, preparing you to make meaningful impacts through your teaching.

Week 6: Final Practicum and Certification

Our journey culminates in this final week where you'll demonstrate everything you've learned. Lead your classes with confidence, supported by our feedback and insights every step of the way. We'll wrap up our time together with a graduation ceremony to celebrate your readiness to bring transformative yoga teachings wherever you go.