Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

A free event to encourage our community to stay active and bring awareness to mental health.

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Come unwind with Cheryl Wonder for an evening of contemplation on how we can help Mother Earth as we heal and rest. We'll kick things off with a warm welcome before diving into an hour-long sound immersion session.

You'll feel the stress melt away as soothing sounds wash over you, leaving you feeling refreshed, renewed, and ready to take on the world with a sense of calm and clarity. Trust us, you'll leave feeling like a whole new person!

Join Our 3-Hour Yoga Beginner's Workshop Series

We're going to take the mystery out of yoga! We'll focus on asanas (postures), pranayama (breathing), meditation, and the philosophy of yoga. You'll explore your flexibility and strength and learn ways to manage your stress.

By the end of the 3 hours, you'll not only know that you can confidently take yoga anywhere.

Join Justina Gooden-Helton, 500 RYT, Certified Yoga Nidra Guide: Owner of Yoga 2.46 and Stephanie Duininck MSN, APRN, FNP-C, L.A.C. for this deeply relaxing and restorative workshop to help you tap into the transformational energy of Spring.

Take a break from the hustle and bustle by trying something new. Join us for a laid-back workshop designed for relaxation and self-discovery.

Teresa Crowley will kick off the workshop with gentle movement and meditation to help you unwind and focus your mind. Felicia Gregerson will guide you through the calming art of macrame as you create your own wall hanging.

All materials are provided, so you can relax and enjoy the experience worry-free. Limited spots are available, so reserve your spot for a self-care, creativity, and zen-filled experience

Get ready to welcome spring with open arms! Join us for an hour of gentle, mindful movement and a refreshing new beginnings meditation. It's all about shedding off the winter blues and embracing the fresh energy of the season.

Are you ready for a break? Cheryl Wonde­r has got just the thing. Imagine a whole e­vening focused on calming your mind. Just sit back, forget about the­ day's worries, and take in the calm. Che­ryl has a 60-minute sound experie­nce planned, made just for your re­laxation. Picture a quiet place, we­lcoming company, and lots of positivity. Believe us, the­re's no better me­thod to welcome the se­asons' shift!

The Yoga Wheel class offers an opportunity to experience your yoga practice in a different way. The Yoga Wheel tool offers comfort and stability when you need it as well as challenge and opportunity. Step outside of what you have always done and experience what you never knew you could do!

Join Our 3-Hour Yoga Beginner's Workshop Series

We're going to take the mystery out of yoga! We'll focus on asanas (postures), pranayama (breathing), meditation, and the philosophy of yoga. You'll explore your flexibility and strength and learn ways to manage your stress.

By the end of the 3 hours, you'll not only know that you can confidently take yoga anywhere.

2C Yoga has designed a class to rid you of everyday stress and to calm your nervous system. It’s great for all yogis; poses are supported with props so that your body can release tension. Poses are often held for several minutes to encourage fascia throughout the body to ease and open. Tight spots release as you breathe and calm the mind. This class takes away the stress of everyday life; the candlelight takes away distractions so you turn your attention within and relax deeply.

You’ll leave feeling totally refreshed and calm.

The Yoga Wheel class offers an opportunity to experience your yoga practice in a different way. The Yoga Wheel tool offers comfort and stability when you need it as well as challenge and opportunity. Step outside of what you have always done and experience what you never knew you could do!

Join Our 3-Hour Yoga Beginner's Workshop Series

We're going to take the mystery out of yoga! We'll focus on asanas (postures), pranayama (breathing), meditation, and the philosophy of yoga. You'll explore your flexibility and strength and learn ways to manage your stress.

By the end of the 3 hours, you'll not only know that you can confidently take yoga anywhere.

Get Ready to Embrace the New Year with an Immersive Experience in Movement, Sound and Self-Reflection!

Join Nicole Beall and Cheryl Wonder as they take you on a journey like no other. Using therapy balls to alleviate any aches, there will be a balance of movement and stillness, as well as moments of self-reflection and meditation to help you find your Best Self. With the added healing power of sound, you'll be well on your way to self-acceptance and readiness for the year ahead.

Join DJ Brown for this special event, celebrating and holding space for Winter Solstice.

Solstice is the darkest day in the lunar cycle of our planet. As a cloture that is filled with so much light pollution, the darkness is hardly ever embraced let alone celebrated. But what if we make friends with and begin to hear the call of darkness tugging at the strings of our soul?

Darkness invites us to pause, to feel, to cry, mourn, to a place of surrender and also faith amidst the uncertainty of just being human. Explore what all this might possibly mean for us as individuals and as a universal community through some shared teaching, gentle yoga/movement practice, and live music at the end.

Let’s enter into and find solace within the darkness together, reminding ourselves of the healing power of the dark. 🙏🏼

Somatic Release Breathwork is an embodiment experience. It takes you out of your thinking mind into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Join Our 3-Hour Yoga Beginner's Workshop Series

We're going to take the mystery out of yoga! We'll focus on asanas (postures), pranayama (breathing), meditation, and the philosophy of yoga. You'll explore your flexibility and strength and learn ways to manage your stress.

By the end of the 3 hours, you'll not only know that you can confidently take yoga anywhere.

Come meet your community, as we celebrate our Winning The Best of Canyon County! Nampa will light the massive holiday tree at 6 and we will be hanging out at the studio all afternoon for Small Business Saturday.

Please join us for a holiday mixer to meet your fellow students and teachers and celebrate!.

Hot cider, treats, special offers and prizes!

Join Cheryl Wonder for a Gratitude Sound Immersion! This special sound event is a combination of the powerful sounds of Crystal Singing Bowls, Tibetan Singing Bowls, and Quartz Singing Pyramid.

Sound Immersions are an ideal way to relax and meditate, and also have amazing healing benefits! The power of singing bowl vibrations deeply affects our mind, body, and soul.

Join Cheryl Wonder for a Gratitude Sound Immersion! This special sound event is a combination of the powerful sounds of Crystal Singing Bowls, Tibetan Singing Bowls, and Quartz Singing Pyramid.

Sound Immersions are an ideal way to relax and meditate, and also have amazing healing benefits! The power of singing bowl vibrations deeply affects our mind, body, and soul.

2C Yoga has designed a class to rid you of everyday stress and to calm your nervous system. It’s great for all yogis; poses are supported with props so that your body can release tension. Poses are often held for several minutes to encourage fascia throughout the body to ease and open. Tight spots release as you breathe and calm the mind. This class takes away the stress of everyday life; the candlelight takes away distractions so you turn your attention within and relax deeply.

You’ll leave feeling totally refreshed and calm.

Learn Mobility & Recovery with Level 1 Certified Kinstretch™ Instructor & Roll Model Method Practitioner™Robbie Man & Roll Model Method Practitioners™ Teresa Crowley & Nicole Beall in this 6-part Immersion in the beautiful Ripple Ranch.

In this class, we will move slowly as we sync our movement with our breath; we'll tune in to the connection of our breath moving through our bodies and as we exhale we'll let go of the need to do and just allow ourselves to be present at the moment. Our 60-minute slow flow will transition into a 30-minute sound bath where we just let go.

This ROLL MODEL® METHOD class combines self-massage techniques, and breath work to help you reduce pain, prevent injuries and improve mobility in your Upper Back, Shoulders and Neck. You will learn about your anatomy and how to use Yoga Tune Up® self-massage balls to help release muscle tension and tight fascia.

This ROLL MODEL® METHOD class combines self-massage techniques, and breath work to help you reduce pain, prevent injuries and improve mobility in your Upper Back, Shoulders and Neck. You will learn about your anatomy and how to use Yoga Tune Up® self-massage balls to help release muscle tension and tight fascia.

This ROLL MODEL® METHOD class combines self-massage techniques, and breath work to help you reduce pain, prevent injuries and improve mobility in your Lower Back, Hips and Legs. You will learn about your anatomy and how to use Yoga Tune Up® self-massage balls to help release muscle tension and tight fascia.