Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Sound & Stillness: Acupuncture and Sound Bath
Sound & Stillness: Acupuncture & Sound Bath
• Guided by Cheryl Wonder (Sound Bath)
• Featuring Boise Acupuncture Co-op (Acupuncture)
• Bowls and gongs calm the nervous system
• Acu-points chosen with intention to deepen rest
• Release stress, restore balance, and reconnect
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Monday
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Grand Opening Ribbon Cutting
Join us to explore Caldwell’s new hub for mind–body health at our Grand Opening Ribbon Cutting. Meet our team—2C Yoga, Trillium Functional Medicine, Ki Body Care, and Jamie Perry Consulting—and discover yoga, functional medicine, massage, mental health care, and more, all in one welcoming space.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Nurturing the Journey: Prenatal Yoga
Pregnancy is one of the most transformative journeys a woman can experience.
Over four weeks, this class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby.
Yoga on the Plaza
Stretch, Breathe, and Flow — for Free!
Join us for Yoga on the Plaza every Monday June 9 - August 25, a free all-ages community class held on the ICCU Stage at Indian Creek Plaza. Whether you're a seasoned yogi or just getting started, this is the perfect way to unwind and connect—no cost, no pressure, just good vibes in the heart of Downtown Caldwell.
Nurturing the Journey
Pregnancy is one of the most transformative journeys a woman can experience.
Over four weeks, this class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby.
Chill Flow – A Journey into Deep Relaxation (Copy) (Copy)
This 3-part yoga series is designed to help participants slow down, unwind, and tap into a deeper state of relaxation. Each 60-minute session combines gentle movement, intentional breathwork, and mindful stillness to create a calm, restorative experience. Ideal for anyone, this series supports stress relief, nervous system balance, and emotional calm.
Nurturing the Journey: Prenatal Yoga
Pregnancy is one of the most transformative journeys a woman can experience.
Over four weeks, this class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby.
Yoga on the Plaza
Stretch, Breathe, and Flow — for Free!
Join us for Yoga on the Plaza every Monday June 9 - August 25, a free all-ages community class held on the ICCU Stage at Indian Creek Plaza. Whether you're a seasoned yogi or just getting started, this is the perfect way to unwind and connect—no cost, no pressure, just good vibes in the heart of Downtown Caldwell.
Nurturing the Journey
Pregnancy is one of the most transformative journeys a woman can experience.
Over four weeks, this class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby.
Chill Flow – A Journey into Deep Relaxation
This 3-part yoga series is designed to help participants slow down, unwind, and tap into a deeper state of relaxation. Each 60-minute session combines gentle movement, intentional breathwork, and mindful stillness to create a calm, restorative experience. Ideal for anyone, this series supports stress relief, nervous system balance, and emotional calm.
Nurturing the Journey: Prenatal Yoga
Pregnancy is one of the most transformative journeys a woman can experience.
Over four weeks, this class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby.
Yoga on the Plaza
Stretch, Breathe, and Flow — for Free!
Join us for Yoga on the Plaza every Monday June 9 - August 25, a free all-ages community class held on the ICCU Stage at Indian Creek Plaza. Whether you're a seasoned yogi or just getting started, this is the perfect way to unwind and connect—no cost, no pressure, just good vibes in the heart of Downtown Caldwell.
Nurturing the Journey
Pregnancy is one of the most transformative journeys a woman can experience.
Over four weeks, this class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby.
Chill Flow – A Journey into Deep Relaxation
This 3-part yoga series is designed to help participants slow down, unwind, and tap into a deeper state of relaxation. Each 60-minute session combines gentle movement, intentional breathwork, and mindful stillness to create a calm, restorative experience. Ideal for anyone, this series supports stress relief, nervous system balance, and emotional calm.
Nurturing the Jouney: Prenatal Yoga
Pregnancy is one of the most transformative journeys a woman can experience.
Over four weeks, this class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby.
Yoga on the Plaza
Stretch, Breathe, and Flow — for Free!
Join us for Yoga on the Plaza every Monday June 9 - August 25, a free all-ages community class held on the ICCU Stage at Indian Creek Plaza. Whether you're a seasoned yogi or just getting started, this is the perfect way to unwind and connect—no cost, no pressure, just good vibes in the heart of Downtown Caldwell.
Nurturing the Journey
Pregnancy is one of the most transformative journeys a woman can experience.
Over four weeks, this class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby.
Glow Guru Hour: Nervous System Facial Reset
This is Felicia’s Signature Nervous System Facial—adapted into a shared, 60-minute experience for a small group.
You'll be guided through a condensed version of her most loved ritual:
• Gentle breathwork to help you drop out of “go-mode”
• A restorative facial sequence with warm towels, mindful touch, and skin-loving botanicals
• An integrated gua sha ritual (your stone is included) to soften tension in the jaw, neck, and shoulders
• A softly held space with just 5 other people—quiet, slow, intentional
Yoga on the Plaza
Stretch, Breathe, and Flow — for Free!
Join us for Yoga on the Plaza every Monday June 9 - August 25, a free all-ages community class held on the ICCU Stage at Indian Creek Plaza. Whether you're a seasoned yogi or just getting started, this is the perfect way to unwind and connect—no cost, no pressure, just good vibes in the heart of Downtown Caldwell.
Yoga on the Plaza
Stretch, Breathe, and Flow — for Free!
Join us for Yoga on the Plaza every Monday June 9 - August 25, a free all-ages community class held on the ICCU Stage at Indian Creek Plaza. Whether you're a seasoned yogi or just getting started, this is the perfect way to unwind and connect—no cost, no pressure, just good vibes in the heart of Downtown Caldwell.
Glow Guru Hour: Nervous System Facial Reset
This is Felicia’s Signature Nervous System Facial—adapted into a shared, 60-minute experience for a small group.
You'll be guided through a condensed version of her most loved ritual:
• Gentle breathwork to help you drop out of “go-mode”
• A restorative facial sequence with warm towels, mindful touch, and skin-loving botanicals
• An integrated gua sha ritual (your stone is included) to soften tension in the jaw, neck, and shoulders
• A softly held space with just 5 other people—quiet, slow, intentional
Yin Yoga Training & Immersion
Led by Naomi Jones (ERYT-500), this weekend is part of our teacher training—but we’re opening a few spots to the public. Whether you're a teacher, practitioner, or simply curious, this is your chance to explore:
Foundations of Yin postures & energy systems
Real-time practice teaching with support
Breathwork + sequencing for stillness
Tools for accessibility and depth
14 CEUs
Yoga on the Plaza
Stretch, Breathe, and Flow — for Free!
Join us for Yoga on the Plaza every Monday June 9 - August 25, a free all-ages community class held on the ICCU Stage at Indian Creek Plaza. Whether you're a seasoned yogi or just getting started, this is the perfect way to unwind and connect—no cost, no pressure, just good vibes in the heart of Downtown Caldwell.
Yoga on the Plaza
Stretch, Breathe, and Flow — for Free!
Join us for Yoga on the Plaza every Monday June 9 - August 25, a free all-ages community class held on the ICCU Stage at Indian Creek Plaza. Whether you're a seasoned yogi or just getting started, this is the perfect way to unwind and connect—no cost, no pressure, just good vibes in the heart of Downtown Caldwell.