Join us for an evening of deep connection, self-care, and shared energy. Through the gentle practice of Gua Sha and the soothing resonance of sound bowls, we will hold space together—honoring our worth, reclaiming our power, and radiating love outward.

This experience isn’t just about relaxation; it’s about remembering who you are and embracing the strength within. Through guided reflection and writing—you’ll have the opportunity to set intentions, release what no longer serves you, and step into a more aligned version of yourself.

To warm the body and soul, we’ll have tea and hot cocoa available as we move through this night of mindfulness, movement, and sound.

Healing isn’t a one-time event—it’s a journey. This two-week series is the first in an ongoing exploration of yoga, mindfulness, and trauma-informed healing. Each series will center on a different theme, guiding you through tools and practices to support your well-being. For this first installment, we’ll focus on the vagus nerve—the key to nervous system regulation. body’s ability to heal.

Over four weeks, this Prenatal Yoga class will help you embrace and navigate the changes in your body and mind with confidence and calm. Through a blend of gentle yoga, breathwork, and guided reflection, you’ll gain the tools to support yourself, nurture your growing body, and connect more deeply with your baby

Join us for an evening designed to help you release, reconnect, and restore. In this special Gua Sha & Sound Immersion Women’s Circle, we’ll combine gentle touch, soothing sounds, and intentional rituals to create a space where healing feels effortless.

On December 20, the eve of the Winter Solstice in the Northern Hemisphere, join Cheryl for a transformative hour of sound immersion. Let the soothing vibrations guide you inward to explore the essence of stillness and embrace the quiet magic of this seasonal turning point.

Join us for a holiday wreath-making workshop with Idaho Wreaths! Create a stunning 22-inch wreath from fresh Grand Fir, Noble Fir, and yellow cedar, complete with pine cones, juniper berries, and a classic red bow. Enjoy non-alcoholic drinks, charcuterie snacks, and step-by-step guidance in a fun, festive atmosphere. Open to adults 21+, this is a perfect way to craft holiday magic—solo or with friends!

Looking to unwind, de-stress, and deeply connect with yourself? Our Restore & Release class is the perfect escape. With the ancient technique of Gua Sha to ease muscle tension, promote circulation, and gently stimulate your body’s natural healing process, you’ll experience true restoration. Coupled with the tranquilizing effects of sound immersion, this class will guide you into a state of peaceful relaxation, allowing your body and mind to fully release. Whether you’re seeking physical relief or emotional reset, this class offers a harmonious blend of sound and touch for your ultimate well-being.

Yoga Nidra and Acupuncture both help the body move from the stress state of "fight or flight" to the calm, "rest and digest" mode of the parasympathetic nervous system. They gently support the body to find balance and harmony to create the optimal foundation for healing.

Gua Sha and Sound Immersion

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Come unwind in the coolness of our studio for an hour-long sound immersion. Experience the ultimate relaxation as soothing sounds wash over you, melting away stress and leaving you feeling refreshed, renewed, and ready to take on the world with a sense of calm and clarity.

Sound has powerful healing properties, helping to balance your mind and body, reduce tension, and promote overall well-being.

Trust us, Cheryl Wonder will leave you feeling like a whole new person!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Do you suffer from chronic neck tension, shoulder pain, or upper back stiffness? Our "Upper Body Relief with Yoga TuneUp Balls" Deep Dive is designed to help you find relief and improve your overall upper body health. The Yoga TuneUp Balls are one of the best tools for whole body health, providing targeted massage and release to tight and sore muscles.

Feeling overwhelmed, stressed, or in need of deep relaxation? Our "Restorative Spa" offers a sanctuary of calm and rejuvenation. Combining restorative yoga with a luxurious spa experience, this session uses props like eye pillows and sandbags to support the body, allowing for complete relaxation and tension release. Perfect for anyone looking to unwind, this whole-body sensory experience includes self-massage and a personalized body butter blend to take home.

Achieve deep relaxation and mental clarity, feeling rejuvenated and stress-free. Reserve your spot and bring a friend to discover the transformative benefits of the Restorative Spa together. Don’t miss this opportunity to unwind and restore your mind and body.

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Come unwind in the coolness of our studio for an hour-long sound immersion. Experience the ultimate relaxation as soothing sounds wash over you, melting away stress and leaving you feeling refreshed, renewed, and ready to take on the world with a sense of calm and clarity. Sound has powerful healing properties, helping to balance your mind and body, reduce tension, and promote overall well-being. Trust us, Cheryl Wonder will leave you feeling like a whole new person!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

A free event to encourage our community to stay active and bring awareness to mental health.

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Join us every Monday at 10:00am for Yoga at Indian Creek Plaza, from June 3rd to August 26th. We’ll be in the shade on the stage, and the class is perfect for all levels. Taught by the amazing Dalee, who knows how to make every class fun and engaging. Best part? It’s free for the community! Bring your friends, your family, and your yoga mat. Let’s enjoy the summer together!

Come unwind with Cheryl Wonder for an evening of contemplation on how we can help Mother Earth as we heal and rest. We'll kick things off with a warm welcome before diving into an hour-long sound immersion session.

You'll feel the stress melt away as soothing sounds wash over you, leaving you feeling refreshed, renewed, and ready to take on the world with a sense of calm and clarity. Trust us, you'll leave feeling like a whole new person!

Join Our 3-Hour Yoga Beginner's Workshop Series

We're going to take the mystery out of yoga! We'll focus on asanas (postures), pranayama (breathing), meditation, and the philosophy of yoga. You'll explore your flexibility and strength and learn ways to manage your stress.

By the end of the 3 hours, you'll not only know that you can confidently take yoga anywhere.

Join Justina Gooden-Helton, 500 RYT, Certified Yoga Nidra Guide: Owner of Yoga 2.46 and Stephanie Duininck MSN, APRN, FNP-C, L.A.C. for this deeply relaxing and restorative workshop to help you tap into the transformational energy of Spring.