Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Destination Wellness
2C Yoga & Wellness at Destination Wellness 2026 Nampa Public Library — Friday April 24, 10am–2pm — Free Admission
Come find us at the Nampa Public Library's Destination Wellness Health Fair.
Bloom Within: Restorative Sound Bath
Join us for a 90-minute immersive experience designed to help you gently release winter’s heaviness and step into spring with clarity and
intention.
This special event weaves together:
• Grounding breathwork
• Gentle, heart-opening flow
• Hip & emotional release
• Guided spring visualization
• Restorative poses
Sound bath leaves you feeling lighter, clearer, and aligned with what is ready to emerge in you
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Spring Renewal Acu-Sound
Give yourself a quiet space to unwind . This gentle session blends crystal bowl sound therapy with supportive acupuncture to help your body settle and your mind soften.
Studio Open House
Come to our Open House and we'll answer every question — no pressure, no commitment.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
The Grounded Mother: Prenatal Yoga
A 3-week series to support your pregnant body with movement, breath, and rest.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Rooted to Radiant: Chakra Yoga + Sound
Restorative journey through the chakra sound system
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Rooted to Radiant: Chakra Yoga + Sound
Restorative journey through the chakra sound system
Move and Make
Join artist and embodied guide Rachael for a nourishing evening that blends gentle yoga, mindful art-making, and soul-affirming intention.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Rooted to Radiant: Chakra Yoga + Sound
Restorative journey through the chakra sound system
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Rooted Fridays: Prenatal Yoga
Join Nicole Beall in Caldwell, Idaho for a 3-week prenatal yoga series designed to support rest, gentle movement, and connection during pregnancy.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Move & Make: A Mindful Art & Yoga Journey
Join Rachael Jones in Caldwell, Idaho for a mindful yoga and art workshop blending gentle movement, creative expression, and soulful intention. No experience needed.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Rooted Fridays: Prenatal Yoga
Join Nicole Beall in Caldwell, Idaho for a 3-week prenatal yoga series designed to support rest, gentle movement, and connection during pregnancy.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.
Mindfulness Mondays
At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.