Sunday Zen

Beginner Friendly: Spend your Sunday morning in a gentle yoga practice that emphasizes the importance of staying in the present and being completely mindful of it. You'll leave this class feeling an immense sense of peace and calm while also feeling confident and motivated to make the best of your day!

Saturday Soul

Come get your weekend yoga groove on where we will move our bodies to feed the soul. We will both fire it up and cool it down through a fun exploration of movement and stillness. Expect some active and/or slow Vinyasa, breath work, topical exploration, and the occasional storytelling.

Rise & Shine

Join us for a rise and shine yoga session! This class is all about movement and intention setting. Rise & Shine is a moving conversion where we are ultimately asking the question "how can I embrace all the parts of myself?" Start your morning off by creating magic within so that you can spread it to the world!

Office/Chair Yoga

This class does modified gentle yoga poses while seated and supported in a chair. While seated on chairs or using the chair as a prop, students can do versions of balance, twists, hip stretches, forward bends, and mild backbends. This is a great way to add movement to your workday!

In addition to being suitable for all adult age ranges, this is also ideal for people pre and post-joint replacement, with arthritis, vertigo or people in physical rehabilitation and physical therapy. Modifications offered in this class will also make yoga accessible to people who have difficulty/discomfort standing or lack the mobility to move easily from standing to seated to supine positions on the floor.

Balance

In this yoga class, the focus is on balance. You'll learn how to use breath and props to enhance your understanding of foundational cues and how balance plays a role in both your mind and body. Through breathing exercises and concentration on your base, you'll develop your strength. This 30-minute intensive is suitable for all levels of ability.

Stretch & Restore

This workshop explores how to move safely in yoga poses by understanding the 'why' and 'how' behind each one. This interactive class uses various techniques to improve mobility, stability, and flexibility. You'll learn with hands-on tools like therapy balls, yoga straps, and yoga wheels to help release tight muscles and increase your joint range of motion. Our goal is to help you understand your body's movement patterns so you can practice yoga mindfully and safely. By the end of the workshop, you'll feel refreshed and ready to apply these insights on and off the mat.

Morning Bliss

We will incorporate breath and flow, balance and strength, the flexibility of both mind and body, and stress-relieving relaxation practice. This class will include a variety of traditional poses practiced in a fresh way with creative sequences and a light heart of exploration, personal awareness, and self-compassion. Each class allows for a personally tailored level of challenge, through the use of modifications when needed. Incorporating props for both strengthening and support. Always taking into account each student's own discretion and current needs.

Midday Refresh

Step away from the demands of your day for a 30-minute somatic experience designed to release built-up tension and gently restore balance to your nervous system. This class is perfect for those seeking a calming break that requires no sweat and allows you to return to work or the rest of your day feeling refreshed, lighter, and more at ease. Come as you are in loose, comfortable clothing and leave feeling recharged and ready to take on the rest of your day.

Connective Yin

Yin yoga targets the body’s connective tissue (unlike our Vinyasa (yang) practice), Deep Stretch (yin) yoga is a slower-paced class with long-held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. This class will leave you feeling more in touch with your body and your mind.

Evening Exhale

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Leave this class feeling more focused and connected to your body.

Power Flow

This class will introduce you to Hatha flow yoga. On a physical level the asanas (poses)build strength and flexibility, loosening tight muscles and realigning and detoxifying the body and nervous system. On a mental level, through regular practice focus, willpower, mind-body awareness and breath are improved.

Vinyasa Flow

This class will provide an invigorating and rejuvenating experience that will leave you feeling strong, flexible and balanced. This class is a vinyasa flow suitable for beginners to advanced. Class begins with powerful breathwork, moves to gentle vinyasa and rounds off with deep fascia releasing postures.

Yoga for Recovery

Yoga for Recovery is Y12SR (Yoga 12-Step Recovery). Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The class consists of 45 minutes asana and 45-minute discussion during which those who choose to can share a few minutes of their own experience, strength, and hope.

The class serves people (18 years+) from all manifestations of addiction and their loved ones.