YIN YOGA

The one that helps you stay steady even when things feel uncomfortable.


This is a slower, thoughtful class where you relax into postures for several minutes, targeting deep layers in the hips and legs. Yin is about pausing, breathing, and gently exploring where your body feels sensation. You’re encouraged to move at your own pace and notice what’s present, inside and out.


Perfect for: stiffness, stress, busy thoughts, or anyone craving stillness.


May feel uncomfortable if: you have recent injuries, are healing from surgery, or have limited mobility that makes longer holds tough.


How it helps: increases joint mobility, supports flexibility, and grows patience—on and off the mat.

RESTORATIVE YOGA

The one that helps your body remember how to rest.


You’ll get cozy with props for extra support and let yourself unwind, no goals or effort needed. This gentle class calms the mind and may help soothe physical or emotional stress.


Perfect for: recovery, chronic fatigue, burnout, or anxiety.


May feel uncomfortable if: you find it hard to be still, or holding gentle shapes feels uneasy.


How it helps: supports your nervous system, invites deep rest, and restores a sense of ease.

HATHA YOGA

The one that helps you build a steady base.


Hatha focuses on simple postures, how you move, and how you breathe. You’ll try shapes with pauses for small adjustments and learning. The pace is gentle so you can feel safe and confident as you practice.


Perfect for: beginners, returning movers, or anyone who wants clear direction and time to learn.


May feel uncomfortable if: you’re looking for fast-paced movement or have balance and mobility challenges.


How it helps: builds strength, steadiness, and awareness of your body’s position.

SLOW FLOW YOGA

The one that feels like moving meditation.


This class bridges gentle movement and stillness, connecting one pose to the next with slow, smooth transitions. You’ll move continuously but calmly, building soft strength and learning to use your breath.


Perfect for: anyone familiar with basic shapes who wants gentle movement without intensity.


May feel uncomfortable if: you’re completely new to yoga, need lots of pause time to learn, or have mobility or balance concerns.


How it helps: improves coordination, balance, and steadiness from the inside out.

VINYASA YOGA

The one where breath guides how you move.


Vinyasa connects movement to breath in simple flowing sequences. You’ll build focus, coordination, and warm up safely—ending class with clearer energy in body and mind.


Perfect for: anyone who enjoys rhythmic movement and wants both strength and mindfulness.


May feel uncomfortable if: you’re new to yoga, or have wrist, shoulder, or balance issues.


How it helps: supports endurance, flexibility, and teaches your body to move with your breath.

POWER YOGA

The one that builds strength you keep in everyday life.


Expect dynamic movement, deep focus, and an energized finish. You’ll move, breathe, and leave feeling both steady and refreshed.


Perfect for: folks who want an energetic class or enjoy strength-building movement.


May feel uncomfortable if: you’re recovering from injury, feeling worn down, or want a gentle pace today.


How it helps: grows physical and mental stamina, confidence, and focus through active effort.

KUNDALINI YOGA

The one that restores energy with breath, movement, and sound.


This practice uses special breathing, gentle movement, and simple meditation to help you center your thoughts and feel refreshed. Guided breathing (pranayama), easy poses, and sound all help balance your energy.


Perfect for: those seeking better emotional balance, mental clarity, or gentle breathwork for nervous system support.


May feel uncomfortable if: strong breathing or sitting still triggers dizziness, or you prefer only movement. Not right for those with heart concerns.


How it helps: balances nerves, supports lung health, and connects breath, body, and energy for lasting calm.

QIGONG

The one that makes movement easy and peaceful.


Qigong is gentle, blending easy movements and smooth breathing—like meditation while moving. It helps relax joints, improve circulation, and calms nerves. The moves can be done standing, sitting, or in a chair for accessibility.

Perfect for: stress relief, improved mobility, or anyone wanting mindful movement.


May feel uncomfortable if: you prefer fast exercise, or slowing down feels tricky.


How it helps: boosts balance, joint health, focus, and energy regulation.

YOGA TUNE UP® THERAPY BALL

The one that helps you release deep tension.


You’ll use small massage balls to gently target and roll out tired or tight spots. This class teaches you to move mindfully and breathe as you ease tension.


Perfect for: muscle recovery, chronic tightness, or desk fatigue.


May feel uncomfortable if: you dislike firm pressure on sensitive areas.


How it helps: increases circulation, reduces stress, and improves everyday movement.

YOGA WHEEL

The one that gently opens tight spaces.


This class uses the yoga wheel to support the spine and encourage easy stretching, especially for tight backs. You’ll feel gentle relief, better posture, and deeper breathing.


Perfect for: back tension, mobility, or posture support.


May feel uncomfortable if: you have spine sensitivity, vertigo, or want less intensity. Not right for those with vertigo or heart concerns.


How it helps: opens the chest and back, supports flexibility, and eases the effects of long sitting.

ZEN

The one that brings you back to the present moment.


Zen blends gentle yin and restorative moves with mindfulness. You’ll slow down, rest, and absorb calm and clarity.


Perfect for: stress relief, mental reset, or healthy reflection.


May feel uncomfortable if: being still feels uneasy, or longer holds aren’t accessible for your body.


How it helps: nurtures your connection to body and mind, lowers anxious feelings, and helps restore peace.

ADAPTIVE FLOW YOGA

The one that meets you where you are.


This class blends mindful movement, breath, and strength work with tools like the Yoga Wheel and Tune Up Balls to adapt to the group’s needs. Some weeks focus on balance and flow; others invite deep release or playful exploration. It’s a fresh and varied class designed for all levels.


Perfect for: anyone who enjoys variety and wants a class that feels different and alive each time.


May feel uncomfortable if: you prefer a fixed routine or specific style every session.


How it helps: builds adaptability, strength, and confidence while keeping practice joyful and real.