Learn Mobility & Recovery with Level 1 Certified Kinstretch™ Instructor Robbie Man & Roll Model Method Practitioners™ Robbie Man, Teresa Crowley & Nicole Beall in this 6-part Immersion held at the beautiful Ripple Ranch.
You will build up your toolbox with a variety of Recovery practices to rejuvenate your physiology. Come & learn how you operate. Knowledge is power.
As humans, our bodies have been built to be incredibly adaptable. However, in our modern civilization, stress & its effects have become more common.
Over time, we have become disconnected with how our bodies are meant to move and why. That chronic disconnection from our natural functions and biology can contribute to an underlying fatigue. Which can lead us into repetitive cycles of burnout.
If you’re looking for practical information, this immersion is for you.
Take singularly or all together for the most informative experience.
Investment: $350
Spaces limited. Save your spot.
In each session, we will cover 2 fundamental topics; Joint Mobility & Recovery. All sessions will include a cold plunge, sauna, and somatic breathwork.
You will leave with a greater understanding of how your body works as a whole and a personalized plan for your mobility & recovery practices.
Immersion Dates & Focus:
Saturday, Nov 18th -10am-4pm
Mobility Focus: Hips
Recovery Focus: The Power of Sleep & the Science of Yoga Nidra
Saturday, December 9th - 10am-4pm
Mobility Focus: Knees
Recovery Focus: Breath, Positive Stress, Adaptability, Yoga Wheel
Saturday, January 13th - 10am-4pm
Mobility Focus: Ankles & Neck
Recovery Focus: Natural movement, Walking & Natural Light; Yoga Wheel
Saturday, February 17th - 10am-4pm
Mobility Focus: Shoulders & Scapula’s
Recovery Focus: The need for Boredom, Thoughts Creates Chemicals, Yoga Wheel
Saturday, March 9th - 10am-4pm
Mobility Focus: Elbow’s, Wrists & Hands
Recovery Focus: Yoga TuneUp Roll out & pain management, Yoga Wheel
Saturday, April 13th - 10am-4pm
Mobility Focus: Spine
Recovery Focus: Putting it all together. Building habits that stick. Yoga Wheel
Who We Are:
Robbie Man is a Level 1 Kinstretch™ Certified Instructor, and a Certified Roll Model Method Practitioner™, a FRCms™ (Functional Range Conditioning Mobility Specialist), FRAms™ (Functional Range Assessment mobility specialist), and a Certified Yoga Instructor with over 500 hrs of training. Believing in the functions of a whole body and through her work with SHIFT Adapt, Robbie has been able to take all of her training to another level.
Robbie dove in as a PBNC Professional (Plant-Based Nutrition Certificate Professional), & Lymphatic & Tongue Mojo with Dr. Perry Nickelston and a SBG Mobility & Recovery Coach.
Nicole Beall, MA is a Certified Yoga Instructor with over 200 hrs of training and over 2,000 teaching hours. She is a Certified Roll Model Method Practitioner™, Yoga Shred®Instructor, Certified Y12SR: The Yoga of 12-Step Recovery Leader, Certified Trauma-Sentive Yoga Instructor and the only Certified Curvy Yoga Instructor in Idaho. She is the owner of multiple yoga studios.
Teresa Crowley is a Certified Yoga Instructor with over 200 hrs of training and over 5,000 teaching hours. She is certified in Trauma-Sensitive Yoga, Yin Yoga, Restorative Yoga, and is a Certified Roll Model Method Practitioner™. She is the owner of multiple yoga studios. Through her years of teaching, Teresa has taught thousands of students and has developed an expertise in understanding how to support the body through all ranges of motion.
Through their ownership of 2C Yoga, Teresa & Nicole have created a community focused on healing that expands beyond the walls of their studios to encompass the entire Canyon County community and beyond.