Join Lisa Jayanti twice a month for a class that will introduce you to the strength of your yoga practice.

The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical level the asanas (poses)build strength and flexibility, loosening tight muscles and realigning and detoxifying the body and nervous system. On a mental level, through regular practice focus, willpower, mind-body awareness and breath are improved.

Beginner friendly practice with challenges provided to further your progressive practice.

This is a DONATION based class

Space is limited. Sign up here: Sign Up Here

Donations can be made via cash, check, Venmo (@Nampa-2C-Yoga) or PayPal (@nicolebeall1).