"This outward spring and garden are a reflection of the inward garden." — Rumi
Spring is a season of renewal—an invitation to awaken, grow, and embrace fresh possibilities. As nature transitions, so can we.
Join us for a special workshop blending Traditional Chinese Medicine (TCM) wisdom, Yin Yoga with acupressure, and Yoga Nidra to align your body and mind with the energetics of Spring. You'll learn how to cultivate balance, set a meaningful Sankalpa (intention) for the season, and tap into the power of deep relaxation and mindful movement.
Guiding this experience is Justina Gooden-Helton, 500 RYT, Certified Yoga Nidra Guide, and Owner of Yoga 2.46—here to help you step into Spring feeling refreshed, grounded, and inspired.
🌿 Ready to embrace the season with intention?