4 Weeks of Rest & Recovery

Have you found yourself in a loop of burnout? Join us for a weekly event about recovery. Learn about why you may be cycling through seasons of burnout without ever feeling fully recovered. How to know the difference between rest and recovery. What you can do about it at home? And how Yoga Nidra can be used as a powerful tool to assist you along the way.

$17 per session or $52 for all 4-weeks. Space is limited.

January 15th - Rest vs Recovery - Nervous System Basics and Why that matters to recovery Sign Up Here

January 22nd - Brainwave States - Why sleep is about quality and quantity Sign Up Here

January 29th - Body Mapping - the importance of training your senses Sign Up Here

February 15th - Self Speak - Compassion & Empathy starts inside of you. Sign Up Here