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Join Lisa Jayanti for the Asana Lab!
"Samasthiti" In Sanskrit, "sama" means same/equal, and "sthiti" means to establish/to stand. As a principle, Samasthiti means equal standing. We'll explore what Samasthiti means in our practice using different tools.
Establish your base-of-support, adapt the change in your center-of-gravity, and explore your range-of-motion. Explore foot and ankle mobility exercises, myofascial release, and standing asanas.
Class size limited to 6 people In-studio to allow for personalized attention
Cost: $20