Join Jennyfer Aranda Berg, a 500HR Expert Yoga Teacher for three sessions jam packed with information you can use to move you forward in your health journey! Continuing education hours are also available to yoga teachers looking to expand their knowledge and skills.
Session 1: Supporting Breast Health Through Your Yoga Practice.
Learn about the anatomy of the breast, it's tissues, and the energy we hold. Develop a yoga practice that will help build breast strength and promote overall health.
You will cover:
Breast anatomy,
Yoga practice for breast health.
Breathing for Breast Health.
Emotional Awareness
Integrative practice, putting it all together.
What you'll get:
Handouts
Take-home yoga practice
Refreshments
Chance to win a yoga kit
Investment:
$120 for all 3 sessions ($60 for Warrior/Unlimited Members)
$50 for individual sessions ($25 for Warrior/Unlimited Members)
Limited to 10 students