Join Jennyfer Aranda Berg, a 500HR Expert Yoga Teacher for three sessions jam packed with information you can use to move you forward in your health journey! Continuing education hours are also available to yoga teachers looking to expand their knowledge and skills.
Session 2: Supporting Balanced Hormones Through Your Yoga Practice.
Explore the complex endocrine system and how it influences women's hormones. Discover how yoga can help support, activate, and balance your endocrine system, giving you greater control over your body and mind. This workshop is open to all levels, so whether you're a beginner or an experienced yogi, you can benefit from this class.
You will cover:
Understanding Women's Hormones.
Anatomy of the endocrine system.
Yoga practice for managing stress.
Yoga practice for sleep support.
Yoga practice for self-care.
What you’ll get:
Handouts
Refreshments
Take-home yoga practice
Chance to win a self-care kit
Investment:
$120 for all 3 sessions ($60 for Warrior/Unlimited Members)
$50 for individual sessions ($25 for Warrior/Unlimited Members)
Limited to 10 students