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Yoga Nidra and Acupuncture both help the body move from the stress state of "fight or flight" to the calm, "rest and digest" mode of the parasympathetic nervous system. They gently support the body to find balance and harmony to create the optimal foundation for healing.
Join Justina Gooden-Helton, 500 RYT, Certified Yoga Nidra Guide; Owner of Yoga 2.46 and Stephanie Duininck MSN, APRN, FNP-C, L.A.C. for this deeply relaxing and restorative fall workshop to help you transition from the busyness of the yang summer season to the quiet yin season of winter.
Spaces are limited and the last event sold out.
$45