Combine 60 minutes of breathing and heartfelt wake-up flow with a delicious seasonal brunch, and you'll have the recipe for a perfect Sunday morning.
Extending our practice of yoga with an abundance of deliciousness cooked by nutrition goddess Bri Strodtbeck (@restanddigestfxnutrition), a local yoga teacher & nutritionist who likes to nourish both body & soul with her cooking. The brunch will indulge all senses and nourish body and soul.
Teresa will kickstart the day by guiding you through a gentle yoga practice that emphasizes the importance of staying in the present and being completely mindful of it.
Take the time to talk to Teresa, Nicole, your fellow yogis and teachers of the community, and nest yourself inside the warm studio preparing for the new year. We'll fill our bellies with great food, our hearts with love and get those happy-hormones working as we chat and laugh. We'll start with yoga at 10:30am, have a shorter break and finish off with a beautiful long-table brunch starting at 12:00pm-ish.
$35 to attend ($30 for Unlimited/Warrior Members)
Limited to 10 people