Co-Founder & Yoga Instructor

Yoga has been a part of Teresa’s life since 1998, and her practice has helped her grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires her to live each moment more mindfully. She leads her classes with compassion and joy - inviting everyone to join. There’s a lot of laughter in Teresa’s classes!

Teresa is the co-founder/owner of 2C Yoga, which has two locations in Canyon County, Idaho. She began teaching in 2012 and has continuously expanded her knowledge to include certifications in Yin, Restorative and Trauma Sensitive yoga. She feels her training has been strengthened through a focus on Hatha yoga and influenced by Anusara, Iyengar and Vini yoga. Teresa has been following her path in her personal practice since the year 1998, whens he was introduced to yoga to overcome the trauma of a broken back and the chronic pain associated with this injury. Creating peace of mind and finding hidden strengths are a practice she enjoys daily. Teresa earned her Yoga Alliance 200 HR certification through the Sage Yoga & Wellness Yoga Teacher Training Program, in Boise Idaho. In less than a year after certification, she exceeded the Yoga Alliance requirements to gain enough hours for EYRT classification, by helping others all over the Treasure Valley, Idaho. She has been honored by being asked to teach internationally (Tuscany, Italy) in 2019 and worked hard to opened 2C Yoga studio the same year. She began her teaching career with donation based classes for seniors and working with local non profit organizations to provide help to vulnerable populations and be where she was needed. Teresa truly believes yoga is for everyone and feels enriched by sharing this passion. Her teaching philosophy is to challenge all levels, but to make sure that the least experienced student in her classes are welcomed and never left behind.