Healing isn’t a one-time event—it’s a journey. This two-week series is the first in an ongoing exploration of yoga, mindfulness, and trauma-informed healing. Each series will center on a different theme, guiding you through tools and practices to support your well-being.

For this first installment, we’ll focus on the vagus nerve—the key to nervous system regulation. When activated, the vagus nerve helps us move out of stress, anxiety, and overwhelm and into a state of calm, connection, and safety. Through movement, breathwork, and mindfulness techniques, we’ll explore ways to stimulate the vagus nerve and support the body’s ability to heal.

Who Is This For?

This series is for anyone on a healing journey, including those who:

✔ Are recovering from trauma, stress, or burnout

✔ Are navigating grief, anxiety, or emotional overwhelm

✔ Want to feel more present and connected in their body

✔ Are in recovery from addiction and seeking nervous system support

✔ Want to build resilience, self-compassion, and sustainable well-being

No yoga experience is required. Whether you're brand new to these practices or have been on this path for years, this series meets you exactly where you are.

What You’ll Gain:

✔ Learn how the vagus nerve influences stress, healing, and emotional well-being

✔ Experience movement, breathwork, and meditation techniques to activate the vagus nerve

✔ Develop a personalized plan for nervous system regulation and self-care

✔ Begin your healing journey with a supportive community and ongoing guidance

March 19 & 26 6;30pm-8:30pm

Two-Weeks for $44 Sigh Up