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2C Yoga has designed a class to rid you of everyday stress and to calm your nervous system. It’s great for all yogis; poses are supported with props so that your body can release tension. Poses are often held for several minutes to encourage fascia throughout the body to ease and open. Tight spots release as you breathe and calm the mind. This class takes away the stress of everyday life; the candlelight takes away distractions so you turn your attention within and relax deeply.
You’ll leave feeling totally refreshed and calm. No better way to spend a Friday night.
$18 Drop-in