Yoga nidra is a progressive relaxation that guides you thru the layers of consciousness and sleep and into the deep state of meditation.

Come lie down in Shavasana as Jessica guides you through a journey into your main energy centers. You'll learn the names of the chakras, where they are located in the body, their seed sounds (yes, there are sounds associated with the chakras), and their associated elements. You'll leave feeling more rested and in touch with your body. No experience necessary.

Three Sessions: May 9, 16 and 23

6:00pm - 7:00pm

In-Studio: $55 for all 3 sessions or $20 per session

Virtually: $40 for all 3 sessions or $15 per session