4 Weeks of Rest & Recovery

$17 per session or $52 for all 4-weeks. Space is limited.

January 15th - Rest vs Recovery - Nervous System Basics and Why that matters to recovery Sign Up Here

January 22nd - Brainwave States - Why sleep is about quality and quantity Sign Up Here

January 29th - Body Mapping - the importance of training your senses Sign Up Here

February 15th - Self Speak - Compassion & Empathy starts inside of you. Sign Up Here