Fascia is one of the most critical, misunderstood, and fascinating anatomical structures. Fascial restrictions can limit good muscle function, maintain poor posture and affect the function of the peripheral nervous system.
Self myofascial release – or SMR – is a form of self-massage that is used to help with muscle and joint pain. It is effective for relieving post-exercise-related muscle soreness & fatigue, restoring alignment and mobility to your muscles and joints as well as having a positive effect on joint range of motion.
In this class, Lisa Jayanti will guide you using Yoga Tune Up Therapy Balls as well as practicing a soft yoga practice to reap the full benefits of the self myofascial release. You’ll learn how to apply pressure and new techniques to find relief; work with trigger points and find those hotspots in the body to stimulate energy to flow freely!
Lisa is a Certified Roll Model Method Practitioner.
The Roll Model is a registered service mark of Tune Up Fitness Worldwide, Inc.
Disclaimer: these workshops are not alternatives for medical treatment or physical therapy for pre-existing conditions or injury or pain. Please consult your physician before participating in any exercise program.
You’ll leave this class feeling so good!
Class size limited to 10 students.
Class is $15 (FREE for Warrior Members)
Lisa is a certified Yoga Instructor and is trained in the Roll Model Method. She is an expert in empowering students to live better in their bodies!