Fascia is one of the most critical, misunderstood, and fascinating anatomical structures. Fascial restrictions can limit good muscle function, maintain poor posture and affect the function of the peripheral nervous system.
Self myofascial release – or SMR – is a form of self-massage that is used to help with muscle and joint pain. It is effective for relieving post-exercise-related muscle soreness & fatigue, restoring alignment and mobility to your muscles and joints as well as having a positive effect on joint range of motion.
In this class, Lisa Jayanti will guide you using Yoga Tune Up® therapy balls to reap the full benefits of the self myofascial release. You’ll learn how to apply pressure and new techniques to find relief; work with trigger points and find those hotspots in the body to stimulate energy to flow freely!
Yoga Tune Up® is a movement practice that marries Yogic philosophy with biomechanics and physiology to enhance practitioners' proprioception (body sense) and interoception (body feel) so they can move, feel, and live better in their bodies.
$15 Drop-in (included with Warrior Membership)