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Linda will lead a class featuring yoga positions that aid in detoxing internal organs and increasing digestion. Expect some mellow moves and to generate a little heat. This is a great opportunity to take some time to care for yourself! Teas and recipes shared to help you through the season! All levels are welcome.
This class is In-studio and Virtual.
Donations can be made via cash, check, Venmo (@Nampa-2C-Yoga) or PayPal (@nicolebeall1).