Yoga for Recovery with Nicole is Y12SR (Yoga 12-Step Recovery). Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The class consists of 45 minutes asana and 45-minute discussion during which those who choose to can share a few minutes of their own experience, strength, and hope.
Nicole is a Y12SR Leader
The class serves people (18 years+) from all manifestations of addiction and their loved ones.
Donations can be made via cash, check, Venmo (@Nampa-2C-Yoga) or PayPal (@nicolebeall1).
Space is limited to 10 people.