Fascia is one of the most critical, misunderstood, and fascinating anatomical structures. Fascial restrictions can limit good muscle function, maintain poor posture and affect the function of the peripheral nervous system.
Self myofascial release – or SMR – is a form of self-massage that is used to help with muscle and joint pain. It is effective for relieving post-exercise-related muscle soreness & fatigue, restoring alignment and mobility to your muscles and joints as well as having a positive effect on joint range of motion.
In this class, Lisa will guide you using therapy or tennis balls as well as practicing a soft yoga practice to reap the full benefits of the self myofascial release. You’ll learn how to apply pressure and new techniques to find relief; work with trigger points and find those hotspots in the body to stimulate energy to flow freely!
You’ll leave this class feeling so good!
Class size limited to 8 students.
Donations can be made via cash, check, Venmo (@Nampa-2C-Yoga) or PayPal (@nicolebeall1).